And in that, you have to almost completely eliminate from your diet products that carbohydrates and fats contained in a large number, namely: cereals, potatoes, pasta, butter, flour, sugar. While the need to switch to consumption of low fat dairy products, eggs, fish, lean meat.
In principle, if you sit on such a protein diet-week two, then you can lose up to eight kilos of his weight. It is tempting?
What is the secret of the protein diet slimming?
Please note that carbohydrates are the main source of fuel for our body. If you remove the maximum of their entry into the body, then our odyssey body yourself begins to come out of glucose from the elders of depot fat. Using this method, you will be able to significantly reduce the amount of your own fat and lose weight. Another important advantage of protein diets is that weight loss is not in any way do not get married with hunger. After you stop dieting (if, of course, you with the passion does not leap over the flour and sweet), you can save the result obtained.
However, there are some disadvantages to such a regime: significantly decreases the intake of some fat-soluble vitamins and minerals, fat in your body, absolutely necessary for its complete operation. The target of these effects can become skin, hair, perhaps the appearance of insomnia and fatigue. And even a less – excessive load on the kidneys. Therefore, if you have already experienced problems with the functioning of this body, not the money, so to load.
A classic menu the protein diet:
For breakfast, the right to drink coffee or tea, eat a few biscuits.
Lunch options:
- A boiled egg, salad of boiled cabbage, tomato juice.
- Fish boiled or fried, salad of fresh vegetables.
- Apples, fried in vegetable oil zucchini.
- Cheese, cooked carrots, a raw egg.
- Half chicken 200 g of boiled beef.
For dinner, there are solved the following products:
- Fish boiled or fried.
- 200 g of boiled beef, a kefir.
- 2 hard-boiled eggs, beef, salad of cabbage.
- The fruit.
- Cup of grated carrots with oil, 2 eggs.
However, I remind you once again that in the context of disability this plan, trace elements and vitamins, it is recommended not to adhere to such a diet more than two weeks. Felt the result of the protein diet, but now go regularly to a fractional power.